Open Heart Meditation
Open heart meditation is a simple and beautiful way to feel and realise the love, peace and happiness within your heart, and radiate the love and light from within your heart to others.
Lots of detailed informaton is available about open heart meditation at: http://www.open-your-heart.org.au/
Lots of detailed informaton is available about open heart meditation at: http://www.open-your-heart.org.au/
Open heart meditation practice groups
All hearts are very welcome to join us in our regular open heart meditation sessions. These are held regularly in many centres throughout Australia.
For more information about practices in your area, please go to: meditation groups
or contact your local coordinator for more information.
For more information about practices in your area, please go to: meditation groups
or contact your local coordinator for more information.
No open heart meditation sessions in your area yet...?
- Don't worry!
If there is not regular practice sessions held in your area, we have some suggestions for you!
If there is not regular practice sessions held in your area, we have some suggestions for you!
Do the open heart meditation
... by listening to an audio recording For lots of lovely information on how to do heart meditation visit our Open Heart Meditation site
This site has instructions and an audio recording of an open heart meditation to download.
... or by doing the open heart meditation in an online chatroom
Join online Open Heart Meditation in a special chatroom. There you can join with others online to do the open heart meditation. Go to: online open heart meditation. (There is information there about schedules and how to join.)
... or by reading the open heart meditation here
Follow instructions to prepare yourself, and then read the open heart meditation yourself. Click here
Start an Open heart workshop in your area
The open heart workshops will help you to feel your heart better, through simple gradually developed exercises that take you deeper and deeper into your heart.
Contact us if you'd like information about hosting a workshop in your area.
Read Smile to you Heart Meditations!
You can also buy a book about Smiling to your Heart Meditations. It's available in various bookstores, or you can buy it online at Amazon.com
Here is a review by one of our alumni: Review of Smiling to your Heart Meditation by Irmansyah Effendi
tourist drive
... by listening to an audio recording For lots of lovely information on how to do heart meditation visit our Open Heart Meditation site
This site has instructions and an audio recording of an open heart meditation to download.
... or by doing the open heart meditation in an online chatroom
Join online Open Heart Meditation in a special chatroom. There you can join with others online to do the open heart meditation. Go to: online open heart meditation. (There is information there about schedules and how to join.)
... or by reading the open heart meditation here
Follow instructions to prepare yourself, and then read the open heart meditation yourself. Click here
Start an Open heart workshop in your area
The open heart workshops will help you to feel your heart better, through simple gradually developed exercises that take you deeper and deeper into your heart.
Contact us if you'd like information about hosting a workshop in your area.
Read Smile to you Heart Meditations!
You can also buy a book about Smiling to your Heart Meditations. It's available in various bookstores, or you can buy it online at Amazon.com
Here is a review by one of our alumni: Review of Smiling to your Heart Meditation by Irmansyah Effendi
tourist drive
