For lots of lovely information on how to do heart meditation visit our Open Heart Meditation site This site has instructions and an audio recording of an open heart meditation to download. ... by listening to an audio recording Do open heart meditation now - listen to this guided meditation online or download it for free.Courtesy of Padmacahaya International. Click here ... or join a live guided practice in an online chatroom Join online Open Heart Meditation in a special chatroom. There you can join with others online to do the open heart meditation. Go to: online open heart meditation. (There is information there about schedules and how to join.)
... or guide yourself by reading the open heart meditation here Follow instructions to prepare yourself, and then read the open heart meditation yourself. Click here Read Smile to you Heart Meditations!You can also buy a book about Smiling to your Heart Meditations. It's available in various bookstores, or you can buy it online at Amazon.com Here is a review by one of our alumni: Review of Smiling to your Heart Meditation by Irmansyah Effendi Start an Open heart workshop in your area The open heart workshops will help you to feel your heart better, through simple gradually developed exercises that take you deeper and deeper into your heart. Contact us if you'd like information about hosting a workshop in your area.
